Weigh In record (no journal entry) for 29 November 2021
|
114.7 kg
Lost so far: 28.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1398 kcal
|
Fat: 65.94g | Prot: 174.51g | Carbs: 22.54g.
Lunch: Pimentón, Caigua, Brócoli Cocido (Fresco), Vainitas, Lechuga, Pepino, Cabrito. Dinner: Braedt Chorizo Parrillero Precocido, Brócoli, Caigua, Lechuga, Vainitas, Pechuga de Pollo. Snacks/Other: Café Instantáneo , Optimun Nutrition Gold Standard 100% Whey, Pacanas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|