Weigh In record (no journal entry) for 30 November 2021
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98.7 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1904 kcal
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Fat: 70.58g | Prot: 79.87g | Carbs: 236.00g.
Breakfast: Banaanit, Kotimaista Laktoositon Rasvaton Rahka. Lunch: Meira Ketsuppi, Meira Sinappi, Fazer Amica Paistettu Kananmuna, Fazer Amica Pyttipannu. Dinner: Fazer Amica Naudanliha-Smetanakastiketta, Fazer Amica Keitetyt Perunat. Snacks/Other: Subway Suklaa Cookie, Arnolds Pomada Cake, Arnolds Kinuski Cake, Haribo Funny-Mix, Lusikkaleivät, Pelican Rouge Mustaherukkamehu. more...
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Losing 1.4 kg a Week
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kuvajainen's Weight History
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