Weigh In record (no journal entry) for 30 November 2021
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1288 kcal
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Fat: 63.53g | Prot: 66.65g | Carbs: 113.03g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Печень в сметане, Рис Отварной, Винегрет. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Свекла Вареная, Хурма. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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