Weigh In record (no journal entry) for 30 November 2021
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2836 kcal
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Fat: 71.38g | Prot: 282.41g | Carbs: 250.80g.
Breakfast: Sandwich Keju Panggang, Nescafe Americano Ice Black. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Nasi Putih, GaGa Sarden Sambal Balado. Dinner: Sayur Lodeh, Nasi Putih, GaGa Sarden Sambal Balado, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Muscle First Pro Isolate, Mangga. more...
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steady weight
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