Weigh In record (no journal entry) for 30 November 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1272 kcal
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Fat: 45.28g | Prot: 50.60g | Carbs: 161.42g.
Breakfast: Bakso Daging Sapi, Mie Ayam. Lunch: Ultra Milk Ultra Milk Rasa Coklat. Dinner: Nasi Putih, Tempe Bacem, Tahu Bacem. Snacks/Other: Alfamart Buah Naga, Bakmi GM Pangsit Goreng. more...
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Gaining 3.5 kg a Week
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luqzarina's Weight History
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