Weigh In record (no journal entry) for 30 November 2021
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1648 kcal
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Fat: 46.88g | Prot: 186.52g | Carbs: 124.54g.
Breakfast: Diamond Low Fat Milk, Nescafe Classic, Muscle First Pro Whey 100 Coklat, Pisang, Emina Cedda Cheese Slice, Gandum Tortilla, Tomat Ceri, Bayam, Selada, Telur. Lunch: Tahu, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Cimory Greek Style Yogurt Original Flavor, Otsuka Fibe Mini, L-Men Protein Crunch. more...
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Gaining 0.4 kg a Week
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androgozali's Weight History
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