Weigh In record (no journal entry) for 30 November 2021
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1648 kcal
|
Fat: 46.88g | Prot: 186.52g | Carbs: 124.54g.
Breakfast: Diamond Low Fat Milk, Nescafe Classic, Muscle First Pro Whey 100 Coklat, Pisang, Emina Cedda Cheese Slice, Gandum Tortilla, Tomat Ceri, Bayam, Selada, Telur. Lunch: Tahu, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Cimory Greek Style Yogurt Original Flavor, Otsuka Fibe Mini, L-Men Protein Crunch. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
androgozali's Weight History
|