Weigh In record (no journal entry) for 30 November 2021
|
70.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
908 kcal
|
Fat: 20.36g | Prot: 59.61g | Carbs: 122.57g.
Breakfast: Магнит Банан, Арахисовая Паста 𝗡𝗨𝗧_𝗖𝗥𝗔𝗦𝗛, Каждый День Каша Овсяная. Lunch: Махеевъ Кетчуп Русский , Куриное Филе, Макфа Спиральки Отварные. Snacks/Other: Белковые блины, Маффины с ягодами, Магнит Банан. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
instagram @many_years_ago's Weight History
|