Weigh In record (no journal entry) for 30 November 2021
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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772 kcal
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Fat: 22.57g | Prot: 31.73g | Carbs: 109.47g.
Breakfast: Roma Biskuit Kelapa. Lunch: Mie, Telur Rebus, Nasi Kuning. Dinner: Mie, Bawang Merah, Royco Royco Ayam, Telur, Kikil, Tumis Buncis, Tempe Orek, Nasi Kuning. more...
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1486 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Enggar Okta's Weight History
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