Weigh In record (no journal entry) for 30 November 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1801 kcal
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Fat: 125.45g | Prot: 84.12g | Carbs: 93.12g.
Breakfast: Хлеб духовка, California Gold Nutrition Коллаген, California Gold Nutrition Omega-3, Granarolo Сливочное Масло 82% Италия, Шостка Сыр Российский 50%, Буренка Сливки 15%. Lunch: Aumi Кокосовая Паста, Now Foods Omega 3, Суп пюре тыква 100гр, АТБ Груша, Селянське Сметана 15%, Сливы, Запеканка абрикос 99 гр. Dinner: А ужин работа. more...
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Losing 0.7 kg a Week
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svetlen_kaa's Weight History
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