Weigh In record (no journal entry) for 30 November 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1032 kcal
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Fat: 39.78g | Prot: 51.22g | Carbs: 112.30g.
Breakfast: Energen Sereal Coklat. Lunch: Fitfut Chicken Blackpepper. Dinner: Tempe Bacem, Bimoli Minyak Goreng, Kerupuk Putih, Lele Goreng, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Dimsum. more...
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Losing 0.7 kg a Week
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melodimalika's Weight History
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