Weigh In record (no journal entry) for 30 November 2021
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65.5 kg
Lost so far: 24 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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905 kcal
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Fat: 31.70g | Prot: 58.92g | Carbs: 90.59g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar. Lunch: Woolworths Thai Green Curry Chicken. Dinner: Woolworths Whole Baby Beetroot, Chicken Drumstick (Skin Eaten). Snacks/Other: Oranges . more...
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Losing 1.2 kg a Week
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