Weigh In record (no journal entry) for 30 November 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1805 kcal
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Fat: 65.07g | Prot: 151.45g | Carbs: 151.61g.
Breakfast: O'Zera Шоколад Горький 97,7%, Чай с Лимоном и Сахаром, Хлеб Черный, Махеевъ Джем Клубничный, Творог 5%, Станция Молочная Масло Сливочное 82,5%, Лента Лосось Филе Слабой Соли. Lunch: Cybermass Whey Protein (30г), Запеченный или Жареный Лосось, Рис Вареный. Dinner: Банан, Сыр, Жареное Яйцо без Жира, Огурец (с Кожурой). Snacks/Other: Fitroo Протеиновый Батончик Банан. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 8 hours and 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes. more...
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Gaining 1.4 kg a Week
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LybovORLEANOVA's Weight History
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