Weigh In record (no journal entry) for 29 November 2021
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69 kg
Lost so far: 17 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1008 kcal
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Fat: 52.71g | Prot: 57.09g | Carbs: 77.58g.
Breakfast: Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Salada de Folhas, Carne. Dinner: Café com Leite Integral, Nestlé Moça Docinho Beijinho, Queijo Mozzarella, Ovo. Snacks/Other: Café com Leite Integral, Isabela Bolacha Integral. more...
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Gaining 0.2 kg a Week
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Danissegat's Weight History
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