Weigh In record (no journal entry) for 30 November 2021
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73.5 kg
Lost so far: 25.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1592 kcal
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Fat: 63.65g | Prot: 66.25g | Carbs: 188.12g.
Breakfast: Tropicana Slim Avocado Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ayam Goreng, Gudeg, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng, ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Samosa, SuperIndo Sumpia Udang Pedas, Kartika Sari Soes Kering Cheese, Wings Food Golda Coffee Dolce Latte. more...
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Gaining 2.1 kg a Week
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