Weigh In record (no journal entry) for 29 November 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1264 kcal
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Fat: 40.30g | Prot: 120.89g | Carbs: 104.26g.
Breakfast: Optimum Nutrition Creatina, Molico Iorgute Desnatado Zero Lactose , New Millen 3 Whey Nitro 2, Café com Açúcar. Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Torta de Frango, Pepino (Descascado), Couve Manteiga Crua. Dinner: Joice Bala de Banana, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uvas, Pringles Batata Creme e Cebola, Brigadeiro, Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido, Batatas (sem Casca, com Sal, Fervido). more...
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Losing 1.0 kg a Week
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oliveirarita1106's Weight History
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