Weigh In record (no journal entry) for 29 November 2021
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88.2 kg
Lost so far: 25.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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714 kcal
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Fat: 34.72g | Prot: 79.00g | Carbs: 20.69g.
Breakfast: Keto bread, Egg (Whole) . Lunch: Seared Ahi Tuna, Mixed Salad Greens. Tea: Cheese, Egg (Whole) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Supper: Cottage Cheese (with Vegetables). more...
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Gaining 1.6 kg a Week
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mreardon101's Weight History
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