Weigh In record (no journal entry) for 30 November 2021
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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467 kcal
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Fat: 18.43g | Prot: 21.81g | Carbs: 51.68g.
Lunch: Ayam Geprek, Nasi Putih. more...
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Losing 3.5 kg a Week
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ayu.faisal's Weight History
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