Weigh In record (no journal entry) for 30 November 2021
|
48.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
814 kcal
|
Fat: 9.21g | Prot: 103.22g | Carbs: 179.45g.
Lunch: 蔬菜沙律, 雞胸肉, 生菜, 西柚, 雞胸肉, 西柚. Dinner: 炒小白菜, 蔬菜沙律, 雞胸肉, 西柚. Snacks/Other: 樓上 桃膠, 茶（無糖）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkimki22's Weight History
|