Weigh In record (no journal entry) for 29 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1695 kcal
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Fat: 44.70g | Prot: 114.71g | Carbs: 200.81g.
Breakfast: Pullman Pão de Forma, Crioulo Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Nanica. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Hershey's Special Dark Café 60% Cacau, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos, Leite Integral, Ovo (Inteiro). more...
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Losing 1.4 kg a Week
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Cesar Sanches's Weight History
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