|
surplus gara2 nyemil chitato lite
|
75.8 kg
Lost so far: 7.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1342 kcal
|
Fat: 51.47g | Prot: 33.56g | Carbs: 189.18g.
Breakfast: Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Telur Goreng, Tango Kido. Lunch: Kue Pancong. Dinner: Nasi Liwet, Perkedel Kentang, Mie Telur (Ditambah, Masak), Tempe Orek. Snacks/Other: Tango Kido, Bakwan, Tahu Isi. more...
|
Gaining 0.7 kg a Week
|
|
icha maricak's Weight History
|