Weigh In record (no journal entry) for 30 November 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1501 kcal
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Fat: 40.16g | Prot: 57.50g | Carbs: 231.84g.
Breakfast: Siantar Top Go! Potato, Roma Sari Gandum Sandwich, Pisang. Lunch: Siantar Top Go! Potato, Mangga, Sale Pisang, Telur Ceplok, Kacang Panjang Hijau, Cumi-cumi, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Jeruk, Cumi-cumi, Otak-Otak, Lemonilo Mi Instan Rasa Pedas Korea. more...
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1441 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tatiaseptiani09's Weight History
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