Weigh In record (no journal entry) for 30 November 2021
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1340 kcal
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Fat: 39.27g | Prot: 54.09g | Carbs: 191.30g.
Breakfast: Nasi Goreng. Lunch: Kaki Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Petai, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Bolu Pisang, Pisang Goreng. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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