Weigh In record (no journal entry) for 30 November 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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685 kcal
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Fat: 14.40g | Prot: 49.84g | Carbs: 90.85g.
Breakfast: Mentimun (dengan Kulit), Rendang, Nasi Putih. Lunch: Dimsum. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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susi paskalis's Weight History
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