Putri Sayyidina's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

43.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

889 kcal

Fat: 27.19g | Prot: 21.21g | Carbs: 142.65g. Breakfast: Roti Keju, Tropicana Slim Madu Bebas Gula , Emina Mozza Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Cucur, Bakwan. Snacks/Other: Piscok. more...

1262 kcal

Exercise: Cardio - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 30 Nov 21

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Putri Sayyidina's Weight History