Weigh In record (no journal entry) for 29 November 2021
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82 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2237 kcal
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Fat: 134.27g | Prot: 63.49g | Carbs: 190.83g.
Breakfast: Café Expresso. Lunch: Auchan Salada Suprema , Sopa de Legumes sem Batata, Ovo Mexido, Salsa. Dinner: Papaia, Sopa de Legumes sem Batata. Snacks/Other: Continente Pipocas Salgadas, Continente Iogurte Natural, Nobre Vegalia, Nova Açores Manteiga com Sal, Pingo Doce Bolachas Agua e Sal, Pão de Mistura, Vegalia, Manteiga, Pão de Mistura, Vegalia, Manteiga. more...
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Gaining 0.7 kg a Week
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sandrasofiadaniel's Weight History
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