Weigh In record (no journal entry) for 30 November 2021
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98 kg
Lost so far: 1.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1279 kcal
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Fat: 47.59g | Prot: 44.45g | Carbs: 178.32g.
Breakfast: Oatmeal. Lunch: Keju Mozzarella, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Pisang, Emina Mozza Cheese Slice, Oatmeal Instan. Snacks/Other: Pisang, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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damayantilutfia96's Weight History
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