Weigh In record (no journal entry) for 30 November 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3569 kcal
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Fat: 76.32g | Prot: 142.87g | Carbs: 588.80g.
Breakfast: Nasi putih, Botok, Nasi telur. Lunch: Nasi telur, Minuman suplemen. Dinner: Nasi telur, Nasi telur, Minuman suplemen. more...
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Losing 1.1 kg a Week
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rigga.cozza's Weight History
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