Weigh In record (no journal entry) for 29 November 2021
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1729 kcal
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Fat: 51.86g | Prot: 83.52g | Carbs: 231.86g.
Breakfast: Huevo Frito, Queso, Pan de Hamburguesa. Lunch: Manzana, Langostinos Plancha, Arroz Blanco, Huevo, Chorizo. Dinner: Mondongo de Res , Papa Cocida, Zanahoria, Alverjas Cocidas (Frescas), Arroz Blanco. Snacks/Other: GN Galletas Animalitos, Mr. Mallo Marshmallows, Caramelo Masticable, Plátano de Isla. more...
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2035 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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