Weigh In record (no journal entry) for 30 November 2021
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124.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1453 kcal
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Fat: 57.61g | Prot: 98.99g | Carbs: 129.55g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Tempe Mendoan, Carrefour Genjer, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 11.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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