Weigh In record (no journal entry) for 30 November 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1979 kcal
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Fat: 63.43g | Prot: 72.33g | Carbs: 277.93g.
Breakfast: Kue, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Telur Rebus Lunak, Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: SuperIndo Cabe Bubuk, Telur Rebus, Mie Sedaap Mie Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal . Snacks/Other: Bango Kecap Manis, Good Day Cappuccino, Jeruk Nipis, Buavita Jus Jambu, Takoyaki, ABC Saus Sambal . more...
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steady weight
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Titha Putri Utami's Weight History
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