Weigh In record (no journal entry) for 29 November 2021
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78.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1494 kcal
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Fat: 57.86g | Prot: 99.73g | Carbs: 142.13g.
Breakfast: Parmalat Leite Integral. Lunch: Repolho Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Crua, Suflê de Chuchu, Arroz Branco (Cozido). Dinner: Frango Grelhado, Suflê de Chuchu, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Integral, Hortifruti Cenoura Crua, Seara Presunto Cozido, Président Creme de Ricota, Pullman Pão Integral Zero% 12 Grãos. more...
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Losing 0.6 kg a Week
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thaisperazolo's Weight History
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