Weigh In record (no journal entry) for 06 October 2018
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111.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2902 kcal
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Fat: 247.01g | Prot: 141.43g | Carbs: 32.03g.
Breakfast: Café. Lunch: Salade, Olives Vertes (Conservées, en Conserve ou en Bouteille), Huile d'Olive, Mayonnaise, Sardines. Dinner: Mayonnaise, Olives Vertes (Conservées, en Conserve ou en Bouteille), Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Huile d'Olive, Fromage Gouda. Snacks/Other: Graines de Lin, Noix. more...
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2705 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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cherif zoheir's Weight History
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