mmmimoza's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

77.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

771 kcal

Fat: 15.83g | Prot: 31.20g | Carbs: 130.76g. Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası. Dinner: Muz, Süt, Eti Lifalif Yulaf Ezmesi. more...

2479 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mmmimoza's Weight History

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mmmimoza's Journal, 29 Nov 21

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mmmimoza's Weight History