Weigh In record (no journal entry) for 29 November 2021
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1448 kcal
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Fat: 28.15g | Prot: 53.98g | Carbs: 252.33g.
Breakfast: Café, Nestlé Leite Ninho Levinho, Açúcar, Piraquê Leite Maltado. Lunch: Açúcar, Limão, Cenouras, Alface, Alcatra, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Banana Nanica, Açúcar, Nestlé Aveia em Flocos Finos, Nestlé Leite Ninho Integral. more...
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Losing 1.1 kg a Week
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__rafaela_s's Weight History
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