Weigh In record (no journal entry) for 29 November 2021
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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732 kcal
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Fat: 57.05g | Prot: 38.28g | Carbs: 27.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Lidl Thick Cut Peppered Bacon, Wholly Avocado Smashed Avocados . Dinner: Keto Pint Mint Chip Ice Cream Bar. Snacks/Other: Tillamook Medium Cheddar Snack Portions. more...
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Losing 1.3 kg a Week
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