Yaz555's Journal, 29 Nov 21

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uno menos

75 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

2007 kcal

Fat: 95.80g | Prot: 69.08g | Carbs: 218.29g. Breakfast: Zafrán Galletitas Avena, Coco y Lino. Lunch: Green Kitchen Vegan Nuggets de Garbanzos y Quinoa. Dinner: Ensalada Mixta. Snacks/Other: Silk Leche de Almendras sin Azucar, La Virginia Chocolino, Durazno. more...

2189 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Yaz555's Journal, 29 Nov 21

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Yaz555's Weight History