Weigh In record (no journal entry) for 29 November 2021
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103.3 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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487 kcal
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Fat: 20.19g | Prot: 42.86g | Carbs: 38.12g.
Breakfast: Coffee. Lunch: Mushrooms , Zucchini , Lean or Extra Lean Ground Beef or Patty. Dinner: Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cabbage Soup. Snacks/Other: Melba Toast , Strawberries . more...
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Losing 1.9 kg a Week
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geribear55's Weight History
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