Weigh In record (no journal entry) for 29 November 2021
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111.2 kg
Lost so far: 9.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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727 kcal
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Fat: 36.16g | Prot: 36.18g | Carbs: 64.42g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Marmite Marmite, Low Fat Milk. Dinner: Butter (Salted) , Toasted Whole Wheat Bread, Soft Boiled Egg. more...
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Losing 3.5 kg a Week
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