lomalindaesteio's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

68.2 kg Lost so far: 19.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1639 kcal

Fat: 109.59g | Prot: 128.83g | Carbs: 42.66g. Breakfast: Caldo de Ossos. Lunch: Tomates, Carne Moída Refogada, Repolho Verde Cozido, Ovo Cozido, Tomates Secos Ao Sol, Castanhas-do-Pará. Dinner: Sobrecoxa de Frango. Snacks/Other: Sobrecoxa de Frango, Coração de Boi. more...

1858 kcal

Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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lomalindaesteio's Journal, 29 Nov 21

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lomalindaesteio's Weight History