Weigh In record (no journal entry) for 30 April 2014
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 33.06g | Prot: 65.08g | Carbs: 179.73g.
Breakfast: Münster Kaas (Vetarm), Jam, Bruine Boterham, Sinaasappelen. Lunch: Pistolet, Bruine Boterham, Appels. Dinner: Stella Artois Bier, Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2416 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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