Weigh In record (no journal entry) for 29 November 2021
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57.3 kg
Lost so far: 9.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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612 kcal
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Fat: 27.48g | Prot: 51.57g | Carbs: 39.73g.
Breakfast: Café. Lunch: Salada de Folhas, Pepino (Descascado), Hellmann's Molho para Salada Rosé, Filé de Frango Grelhado. Snacks/Other: Tirolez Queijo Minas Frescal, Yoki Pé de Moleque, Melancia. more...
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Losing 3.5 kg a Week
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Palomaahh's Weight History
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