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Thanksgiving and the days after got me. I pigged out. Back on track today, back to the treadmill in the mornings, back to trying to change this lifestyle but it's not easy.
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101.2 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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352 kcal
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Fat: 17.77g | Prot: 26.46g | Carbs: 26.03g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Califia Farms Concentrated Cold Brew Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jennie-O Turkey Sausage, Egg. more...
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Gaining 2.9 kg a Week
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