Weigh In record (no journal entry) for 29 November 2021
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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739 kcal
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Fat: 34.70g | Prot: 31.51g | Carbs: 78.03g.
Breakfast: Ovo Frito, Seara Mortadela de Frango, Café com Açúcar, Água com Limão, Tirol Queijo Mussarela (18g), Heinz Ketchup, Tomates. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Piracanjuba Leite UHT Integral, Hortifruti Manga Tommy, Piracanjuba Leite UHT Integral, Pipoca Branca (em Óleo), Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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1411 kcal
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Exercise:
Gym - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Nathyathalia's Weight History
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