Weigh In record (no journal entry) for 29 November 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1783 kcal
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Fat: 40.74g | Prot: 166.99g | Carbs: 200.42g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Mandarine, Bon App Torsades aux 3 Fromages , Paul Benoîton au Chocolat, Fleury Michon Blanc de Poulet (40g), Auchan Baguette de Pain Classique, Leader Price Tomme des Pyrénées. Dinner: Chaussée aux Moines Fromage, Mandarine, Rians Faisselle 0%, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2455 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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