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beglanka
Journal
29 Nov 21
beglanka's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
69.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
932 kcal
Fat: 31.90g | Prot: 17.70g | Carbs: 153.69g.
Breakfast:
Дикси Масло Кукурузное, Белый Хлеб, Авк Шоколад Черный 57%, Картошка Вареная, Eco Botanica Зефир.
Lunch:
Ясная Поляна Тульский Пряник с Вареной Сгущенкой, FanFan Багет с Чесночным Маслом.
more...
1698 kcal
Exercise:
Йога Core 24 мин - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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beglanka's Weight History
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