Weigh In record (no journal entry) for 29 November 2021
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1573 kcal
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Fat: 46.67g | Prot: 118.87g | Carbs: 170.01g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Cebolas, Tomates, Pepino (com Casca), Carne de Porco do Lombo (Lombo, Magra), Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Repolho Refogado, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Banana, Pão Integral, Tomates, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Dremattozo's Weight History
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