Weigh In record (no journal entry) for 29 November 2021
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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776 kcal
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Fat: 19.70g | Prot: 24.14g | Carbs: 110.13g.
Breakfast: panqueques. Lunch: Huevo Frito, Arroz Blanco. more...
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Losing 2.7 kg a Week
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