Weigh In record (no journal entry) for 29 November 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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963 kcal
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Fat: 49.84g | Prot: 41.92g | Carbs: 87.02g.
Lunch: Arroz Parboilizado Cozido, Feijão Carioca Cozido, Ovo Mexido, Salada Crua. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Hortifruti Manga Tommy. more...
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Losing 0.5 kg a Week
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