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Daisy_Steiner
Journal
29 Nov 21
Daisy_Steiner's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
105.1 kg
Lost so far:
19.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1742 kcal
Fat: 78.76g | Prot: 72.29g | Carbs: 182.65g.
Breakfast:
Egg and Cheese Sandwich .
Lunch:
Poached Egg, Jehling Ramen Noodle Soup Chicken Flavor.
Dinner:
Cheese Pizza.
more...
3058 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Daisy_Steiner's Weight History
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