Weigh In record (no journal entry) for 29 November 2021
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1107 kcal
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Fat: 51.21g | Prot: 49.01g | Carbs: 110.96g.
Lunch: Pumpkin Pie , Jiffy Cornbread, Cornbread (from Mix), Great Lakes Cheese Shredded Mild Cheddar Cheese, Beef Sloppy Joe (No Bun). more...
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Gaining 0.1 kg a Week
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